Tuesday December 12th 2017

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‘Posture’ Archives

Hanging with a Healthier Crowd!

Hanging with a Healthier Crowd!

You've probably set goals to improve your lifestyle and get your health on track in 2015. The question is, are you hanging out with the right people to succeed? There's a saying that goes 'if you want to be happy, hang out with happy people.' The same can be said for being HEALTHY. Ever notice the people who hang out at the Chiropractor's [...]

Flip Your Spine

Flip Your Spine

Professional real estate flippers can recognize the beauty and value in any dilapidated house. Take a home on the brink of falling apart, install some new hardwood floors, fix the foundation, upgrade the kitchen and bathroom fixtures and voila, you recouped your investment and much more. Flipping spines is similar...many patients begin their [...]

Assume the Position: Posing Your Way to Personal Power And Excellence – Forbes

Assume the Position: Posing Your Way to Personal Power And Excellence – Forbes

     Margaret M. Perlis, Contributor       Beyonce: Master of the Power Pose. Hold for two minutes. We have all heard the expression “fake it till you make it.”  I have winced when I have heard myself or others use it because it   somehow seemed to undermine a fundamental tenant of excellence…integrity.  How can [...]

Men’s Fitness – Injury Free: Correct Posture and Exercise Form

Men’s Fitness – Injury Free: Correct Posture and Exercise Form

Here is a short article in Men’s Fitness stressing the importance of proper posture to reduce the risk of injury. http://www.mensfitness.com/training/pro-tips/injury-free-correct-posture-and-exercise-form-0 Injury Free: Correct Posture and Exercise Form Prevent injuries by practicing correct posture and form with these simple [...]

Dr. Jason Steinle Referenced in Clear Creek Courant Newspaper

Dr. Jason Steinle Referenced in Clear Creek Courant Newspaper

Hello Everyone! This week the Clear Creek Courant Newspaper published an article by columnist Jerry Fabyanic on posture. The article is relatable and relevant to those seeking to improve overall health and wellness. Dr. Jason Steinle was referenced in the article as an expert on posture. Click here to see the article. [...]

With Chairs, One Size Fits None

You might want to stand up for this: There's just a 4% chance that your chair is right for your body. Dr. Scott Bautch, president of the American Chiropractic Association's Occupational Health Council, says most manufactures make furniture for an average male -- someone 5 foot 10 and 165 pounds. But just 4% of Americans are this size. [...]

The Power of Posture

The Power of Posture

Interesting article in the Economist about the relationship between posture and self-esteem. Take away points are that people with an open expansive posture viewed themselves with higher self-esteem and were more likely to take action. The relationship between alignment and self-esteem is well established. However, the methods that the [...]

How to Choose a Pillow

How to Choose a Pillow

Listen in as Jason C. Steinle, DC discusses three key features to look at when choosing a pillow. The podcast contains excerpts from a recent episode of The Steinle Show on 102.7 FM KYGT. Here are some of the take home points. Over the course of an 80 year life spend we will spend about 27 of those years asleep. Think about [...]

Posture Interview with Mary Bond

Posture Interview with Mary Bond

Listen in as Mary Bond and Jason C. Steinle discuss key aspects of posture. You will learn practical tips for correcting and improving your posture. Posture:   Mary is the author of The New Rules of Posture. Her writings and work have been featured in The Washington Post, Body and Soul Magazine and on Oprah.com. She lives in California [...]

Practicing Peace

Practicing Peace

    “Be the change you want to see in the world.” Gahndi You want it, right? Whether it’s peace of mind, peace on earth, or peace and quiet…no matter how you package it…peace is popular. So where should you start? Peace begins with your self. If you want change…be change. Sure it’s easier said than done. We [...]

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