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‘Exercises’ Archives

Don’t Let Yourself Get Rusty!

Don’t Let Yourself Get Rusty!

Does it take a while for you to get going in the morning? Are you joints stiff and achy when you first wake up, and take a few hours to loosen? Stiff, tired joints can leave you feeling and acting much older than you are. Motion is Life. If you let anything sit in one place too long, it’s bound to freeze up like a rusted bolt. Spinal joints, [...]

The Five Pillars Of Health

The Five Pillars Of Health

________________________ Health and Harmony Chiropractic and Wellness Clinic provides premier chiropractic care for Evergreen, Genesse, Conifer, Golden, Lakewood, Denver, Morrison, Idaho Springs, Lookout Mountain, and Georgetown, CO. For more information please contact us at the following: Health and Harmony Chiropractic and Wellness [...]

Planks – Want a stronger core? Skip the sit-ups.

“Here is an interesting article from the Harvard Medical School on why the plank exercise is so beneficial and traditional sit-ups are not.”   Want a stronger core? Skip the sit-ups. Sit-ups once ruled as the way to tighter abs and slimmer waistline, while “planks” were merely flooring. Now planks — exercises in which you [...]

Three Exercise Errors to Avoid

Our bodies are designed to get stronger. It’s a remarkable process if you think about it. Right… You or I can go to the gym, stress our muscles and if done properly our bodies bounce back with increased strength, endurance, coordination and flexibility. The physical exertion doesn’t break us down but rather stimulates [...]

The Best Abdominal Exercise

The Best Abdominal Exercise

Did you know that 60 to 70 percent of your low back support comes from the abdominal muscles (a.k.a. your core)? What is the significance? If you have degeneration of the spine, low back pain, and/or a history of instability it is still possible to improve your back. I have found over and over again that with proper spinal adjustments, [...]

Core Strength vs Abdominal Strength

Core Strength vs Abdominal Strength

Here is an excellent article which discusses the difference between doing core stabilization exercises and traditional crunches. Want a Flat Stomach?OC Metro Thursday Feb 16 As you read through the article make note of the "transverse abdominus" discussion. Here is an excerpt. Twenty-nine muscles make up the core, from the diaphragm to the [...]



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