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Archive for February, 2006

Core Strength vs Abdominal Strength

Core Strength vs Abdominal Strength

Here is an excellent article which discusses the difference between doing core stabilization exercises and traditional crunches. Want a Flat Stomach?OC Metro Thursday Feb 16 As you read through the article make note of the "transverse abdominus" discussion. Here is an excerpt. Twenty-nine muscles make up the core, from the diaphragm to the [...]

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