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Core Strength vs Abdominal Strength

Core Strength vs Abdominal Strength

Here is an excellent article which discusses the difference between doing core stabilization exercises and traditional crunches. Want a Flat Stomach?OC Metro Thursday Feb 16 As you read through the article make note of the "transverse abdominus" discussion. Here is an excerpt. Twenty-nine muscles make up the core, from the diaphragm to the [...]



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