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Archive for March, 2006

Computer Ergonomics

It may surprise you to know that sitting...yes sitting...is one of the hardest activities on the back. Poor posture when sitting in front of a computer places more strain on the low back than walking or standing. And...its not only the low back that takes a hit when logging time at a computer. Your neck, shoulders, wrists, forearms and thoracic [...]

The Best Abdominal Exercise

The Best Abdominal Exercise

Did you know that 60 to 70 percent of your low back support comes from the abdominal muscles (a.k.a. your core)? What is the significance? If you have degeneration of the spine, low back pain, and/or a history of instability it is still possible to improve your back. I have found over and over again that with proper spinal adjustments, [...]



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